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I'm Tired of Trauma
I’m tired of turning hard things into lessons.
I don’t want to grow through loss.
I want peace. I want softness.
That’s not bitterness. It’s honesty.
And I’m allowed to want that now.
And I do.

Katherine Tatsuda
Aug 71 min read


The Tidal Wave Wasn't the End
After months of holding it all together, I broke. Not from rage—but from longing, from truth, from the weight of everything I hadn’t let myself fully feel. This is the story of the tidal wave that undid me—and the quiet courage that followed. A story of grief, reckoning, and slowly remembering that I get to choose what comes next.

Katherine Tatsuda
Aug 65 min read


Tidal Wave in a Loading Zone
We picked these berries together last summer. It was a good day. And yet, being in a loading zone behind him a year later, I realized how heavy even the sweet moments can become. I saw him. I saw everything. And it all came rushing back.

Katherine Tatsuda
Aug 42 min read


Joy and Peace Walked Beside of Me
This weekend was filled with simple things—family, sunflowers, blueberry buckets—
and somewhere in the middle of it,
Peace and Joy walked beside me again.

Katherine Tatsuda
Aug 31 min read


I Had To Kill My Own Innocence
The brutality isn't just what he did to me. It's that I had to become someone I never wanted to be.

Katherine Tatsuda
Aug 21 min read


He Called Me Kitten
He called me Kitten, soft, sweet, and easy to control. For a while, I played the part, quiet and grateful for scraps of affection. But my voice was never gone. It was hypnotized.

Katherine Tatsuda
Aug 22 min read


After Everest
It didn’t demand my destruction. It didn’t steal my breath. It simply let me be.

Katherine Tatsuda
Jul 311 min read


He asked me "Do you feel safe?" | Emotional Safety
Safety is a fundamental human need. I didn't know I needed emotional safety until I fell in love with a man who promised it to me. When that promise dissolved into a bucket of lies, I created it inside of myself.

Katherine Tatsuda
Jul 313 min read


I Loved His Dogs, Especially One.
I miss my sweet, grumpy boy.

Katherine Tatsuda
Jul 301 min read


He Never Had To Lie
I loved him and his dogs so deeply. It didn't have to be this way....

Katherine Tatsuda
Jul 301 min read


She thought something was wrong with her. She was wrong.
For a long time, I believed I was broken. At twelve, I asked to go to “Fat Camp,” thinking if I could just shrink, I’d finally be enough. I smiled through the shame, but inside was chaos. This is the story of how I stopped trying to disappear, and started creating myself instead.

Katherine Tatsuda
Jul 304 min read




My Body Didn't Get the Memo
What happens when your body still craves the person who hurt you? This raw piece explores the somatic aftermath of a trauma bond and how the body remembers touch, even when the mind knows the truth.

Katherine Tatsuda
Jul 291 min read


My Father's Final Gift | Strength Found in Grief
After my dad died, I didn’t fall into stillness. I fell into a storm, grieving one kind of loss while surviving another. Only now, in the quiet after, has the weight of his absence truly landed. But so has something else: the quiet strength he passed on. Not in words. In essence.
This piece isn’t just about grief.
It’s about what lives on.
What was quietly left behind.
What I carry forward.

Katherine Tatsuda
Jul 292 min read


What Was Real? | A Personal Journey Through Psychological Abuse Recovery
When the truth surfaced, it wasn’t just the relationship that ended. It was the reality I thought I was living. This is a story about the wreckage, the reckoning, and the quiet rebuilding of a self I almost lost. Breath by breath. Wave by wave. Back to what was always real.

Katherine Tatsuda
Jul 282 min read


The Tipping Point | When Kindness Becomes Self Betrayal
There comes a moment, quiet, sharp, unmovable, when something inside you finally says no more.
For me, it wasn’t the lies I uncovered or even seeing him with someone new.
It was when he asked me to be kind.

Katherine Tatsuda
Jul 282 min read


I Didn't Deserve the War | Emotional Abuse Aftermath
For a long time, I thought it was me.
Too emotional. Too sensitive. Too needy.
But now I know the truth:
I was drafted into a war I didn’t know existed.
What I brought was love, belief, and open-hearted hope.
What I received was betrayal.
I didn’t deserve a war.
No one does.

Katherine Tatsuda
Jul 272 min read


Make it Stop | Living Through The Pain of Heartbreak & Covert Narcissist Abuse
This wasn’t just heartbreak, it was psychological warfare. I didn’t survive it with grace or ease. I survived it breath by breath, scream by scream, learning to let the fire burn through everything false until only truth remained. This is what it looked like to live through the pain and come out the other side.

Katherine Tatsuda
Jul 262 min read


The Fast Replacements | The Pain of the Fast Move-On
He replaced me before the truth even surfaced.
But the pain didn’t mean I wasn’t worthy.
It just meant I loved deeply.
And now, I choose me.

Katherine Tatsuda
Jul 262 min read
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