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Antifragility: Stronger Because of What Breaks Us
Not unbroken, but rebuilt.
Not unchanged, but transformed.
Not diminished, but expanded into divine possibility.

Katherine Tatsuda
Sep 262 min read


Why Am I Always Apologizing? | Understanding DARVO
I couldn't figure out why so many of our conversations ended up with me apologizing for my feelings being hurt. It turns out it has a name.

Katherine Tatsuda
Sep 262 min read


The Hidden Cost of Loving a Man Who Lies
The hidden cost of this relationship probably isn't what you think.

Katherine Tatsuda
Sep 254 min read


When the Curtain Lifted
Today carried many layers. Some expected. Some not.

Katherine Tatsuda
Sep 242 min read


Kindness in the Crash
Sometimes the bravest thing we can do is let the tide carry us, instead of forcing ourselves to swim.

Katherine Tatsuda
Sep 231 min read


What His Absence Made Possible
If he were still in my life, I would be surviving on scraps of safety, instead of discovering the fullness of my own creation.

Katherine Tatsuda
Sep 222 min read


The Gift of Knowing
The truth shattered me.
And in the wreckage, I found the woman I was always meant to be.

Katherine Tatsuda
Sep 212 min read


Truly Happy
Happiness has been walking beside me. Steady, true. Me.

Katherine Tatsuda
Sep 201 min read


Dear {Name Redacted} | Rage & Tenderness
I know you’ve checked in on me and since you’re still looking, I need to say this.

Katherine Tatsuda
Sep 202 min read


Addiction, Love, & The Choice to Stay
Between love and hurt, I don’t know the next step. For now, I’m letting that be okay.

Katherine Tatsuda
Sep 202 min read


Devastation and Artistry
My sister and I have processed this season of life very differently. Finally, we are both tapping into our creativity to bring us to life.

Katherine Tatsuda
Sep 192 min read


I Ache for the Hurricane
I thought I wanted the pain to end until I realized it was where I found myself.

Katherine Tatsuda
Sep 192 min read


I Didn’t Know Who Charlie Kirk Was
I didn’t know who Charlie Kirk was until the day he was assassinated. What followed surprised me more than I expected.

Katherine Tatsuda
Sep 183 min read


Ordinary Magic of the Day
Today has been one of those days when my brain is foggy and inpiration seem far away. So, I'm focusing on the ordinary magic of the day.

Katherine Tatsuda
Sep 182 min read


Dear {Name Redacted}: A Letter I’ll Never Send
I thought it was real. It all meant something to me. It still does, just differently.

Katherine Tatsuda
Sep 172 min read


I Was Bleeding Truth & Craving Comfort | A Look Back
Sometimes you have to look back to see how far you’ve come.

Katherine Tatsuda
Sep 172 min read


Not Interested
I’d rather walk alone in truth than hurry toward the wrong connection.

Katherine Tatsuda
Sep 162 min read


The Universe Provides
When we choose courage, even when it’s hard, we make room for magic. And we learn what we are capable

Katherine Tatsuda
Sep 161 min read


Dopamine, Cortisol, Oxytocin—Oh My! | Riding The Neurochemical Roller Coaster
From whales singing under my kayak to the weight of leadership stress, my brain has been riding a true neurochemical roller coaster.

Katherine Tatsuda
Sep 142 min read
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